Fitness

Snowdonia Mountain biking trails

An adrenaline filled day on Snowdonia mountain bike trails, winding between trees, beautiful waterfall views, and challenging downhills

Golden Arundel sunrise river run

Running along the river always makes me smile, birdsong from the nearby WWT, and the wind rushing through the grasses along the river bank

The wonders of Paxton's rockery

Surrounded by these large incredible rock forms. Overflowing with plants, bees buzzing and the calm breeze in the air.

Cycling the suprisingly beautiful Aran Islands

Such an amazing Irish cycling adventure! Expansive rocky lunar landscapes, Wormhole searching, & beautifully desolate village streets.

I like to move it move it!

Throughout all of this confusion there is still one good thing which we can do, one thing to help keep our emotional health, physical health

An immersive weekend of yoga, meditation & food

Three days immersed in the world of yoga, meditation, fitness, food and socializing, with flowing good vibes and a range of activities!

Cycling in Killarney National Park

Our cycling experience through the stunning landscapes Killarney National Park was more dramatic and exciting than we could have imagined!

Interconnected living – Health, Wellness & Nature at the Hampton Court Garden Festival

What a day and what a show! After visiting The Hampton Court Flower show 3 times previously, this was my first time to visit The Hampton...

Finding Somewhere New to Explore!

Cycling in Fuerteventura is an amazing adventure! The scenery, the food, and the cycle routes.

Let's Eat: Cycling the Isle of Wight

3 days Cycling the Isle of Wight. Lots of exercise, delicious food and beautiful scenery, an amazing experience!

8 Simple Bedtime Yoga Moves

Bedtime yoga moves to calm the soul, quiten the mind and stretch the muscles.

Running: 7 tips for beginners

An article on "Running: 7 tips for beginners" published on HavingTime (Click the picture below for link) If you are a beginner or simply...