My aim is to work with you to help and encourage you to reach your goals, understand how food affects your body, provide in depth information and advice throughout your development process and to understand the connection between food, fitness and your mind, to result in a complete holistic happy healthy lifestyle.

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This process includes:

• helping you reach your goals

• understanding your body

• delicious recipes and cooking classes

• setting a positive mindset

• teamwork and non judgemental conversations

• helping you stay on track

• fun and empowering events and activities​

• improving your self confidence

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