All things food!

Experimenting with creating plant based meals is a great way to learn about food, nutrition and delicious flavour combinations.

Read on for tasty recipes, health tips and a world of foodie happiness!

Food prepping tips & tricks

Planning a garden picnic or bbq for a large group of people. These tips & tricks will help with food prepping & packing for success and fun.

Warming & aromatic beetroot soup

Beetroot is such a delicious earthy flavour, combined with onions, garlic and cabbage, its an amazing comforting mix for any chilly day.

Fresh homemade seeded bread!

Making bread for the first time is scary! No matter what any one says, they say it’s easy. But it;s delicious, satisfying & so rewarding.

Nutritious & Creamy Super Boost Green smoothie

This delicious, nutritious & creamy smoothie will help you easily fit so many health boosting vitamins & minerals into your day!

Plant Based Pesto Pasta

This simple veggie meal is perfect for any time of day! With pasta, pesto sauce, packed with veggies, & filled with fresh herbs and seeds!

The connection between dietary fibre, digestion and illness

How does our diet and lifestyle impact our state of health, specifically in relation to the fibre rich plant based foods?

Cookie sandwiches with a twist!

These easy & delicious plant based cookie sandwiches are made using sunflower seeds have a subtle, delicious, nutty chocolate flavour!

How to really clean your fruit & veg?

Less plastic, more chemicals, now what? How to really clean your fruit and veg with less chemicals, child frinedly & safe, healthy products.

Making homemade sauerkraut

Looking after our gut health, in comes sauerkraut, a great choice of fermented food, full off nutrients and it's delicious with any meal.