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HOW CAN I HELP?

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My aim is to work with you to help and encourage you reach your goals, improve your self confidence, provide in depth information and advice throughout your development process and understanding the connection between food, fitness and your mind.

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This process includes:

  • helping you reach your goals

  • understanding your body

  • delicious recipes and cooking classes

  • setting a positive mindset

  • teamwork and non judgemental conversations

  • helping you stay on track

  • fun and empowering events and activities​

  • improving your self confidence

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Thanks, looking forward to connecting and sharing

WHO IS THIS INFORMATION FOR?

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Anyone and everyone is welcome to start at any time. Those who are willing to learn, improve and grow inside and out. If you have any specific health, nutrition and food related issues, these can be discussed and agreed on the best move forward for your situation to help you feel and look your best. 

WHY WORK WITH ME?

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  • You want to feel more energised 

  • You want to learn more about food variety

  • You want to understand how food affects our body's functions

  • You are confused where to start on your health journey

  • You want to attend inspiring fun events

  • You want one on one advice

  • You want to focus on real advice and not fake news

  • You want to feel strong and supported

WHAT IS NOT INCLUDED?

 

The advice and coaching I offer looks at your current health and wellbeing situation and any issues you may have, we work together to help you reach your goals and create positive healthy habits for you to live with for the rest of your life.

This is not therapy or counselling and therefore not suitable for mental health issues, trauma or eating disorders.

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