


Rainbow nutty salad
(serves 4)
INGREDIENTS
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2 carrots
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2 parsnips
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½ beetroot
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1 cup pecans
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1 tblsp honey (optional)
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Juice from half lemon
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3 tblsp olive oil
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2 handfuls spinach
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½ cup omega mix
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3 spring onions
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Black pepper
METHOD
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Grate the carrots, parsnip and beetroot into a large bowl (I use an automatic grater as it is so much faster than hand grating)
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Chop the spinach into pieces and add to the bowl
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Remove ends and tops from spring onion, cut in half then slice into small pieces and add to the bowl
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Roughly cut up the pecans and add to the mix all the other ingredients, I add about half a tsp of pepper, but simply season to your preferred taste
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The omega sprinkle mix I use is basically made up of sunflower seeds, pumpkin seeds, chia seeds, and linseeds, so you can adjust this mix to your preffered tastes
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Mix well, serve and enjoy