
Scrambled Herby Tofu
Fruit and nut crunchy cereal
Super Veggie Brekkie
AN INTERCONNECTED HOLISTIC LIFESTYLE





Hazelnut and apple pie cupcakes
(makes 11)
INGREDIENTS
Base:
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1.5 cups wholemeal flour
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½ cup almond meal
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1 tsp baking powder
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½ tsp bicarb of soda
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1.5 tsp cinnamon
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¼ tsp nutmeg
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½ cup roasted hazelnuts
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¼ cup olive oil
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¼ cup maple syrup
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1 tsp vanilla extract
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½ cup almond milk
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1/3 cup raisins
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2 red apples
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1 tblsp flax meal
METHOD
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Preheat oven to 180 degrees celcius and prepare a 12 hole cupcake tray, I use a cinnamon one as they are great at not sticking
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Spread out hazelnuts of baking tray and in the oven for half an hour, once they darken, take then out and place in a tea towel, rub roughly to get loose outer skins off, don’t worry if they all don’t come off
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To crush the nuts you can either do it in a blender but sometimes I find that can be too fine so I like to place them in a plastic bag and fold with the tea towel again and then using a rolling pin crush/smash them into pieces
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Mix all the dry ingredients together in a large bowl
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Mix the wet ingredients in a bowl and gently mix into the dry ingredients, don’t over mix roughly
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Peel and core the apples, then chop into small pieces
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Mix the chopped apples and raisins into the mixture, and if it seems too dry add a little more milk
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Fill each cupcake hole ¾ with the mixture and sprinkle with a little cinnamon on top
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Bake for 20 minutes until the have risen and browned and then rest in the tin until cooled
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Remove from baking tray and enjoy!