Scrambled Herby Tofu
Fruit and nut crunchy cereal
Super Veggie Brekkie
AN INTERCONNECTED HOLISTIC LIFESTYLE
Fresh pina colada
(makes 3 servings)
INGREDIENTS
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1 pineapple
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1 banana
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1 cup water
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3 cups pineapple juice
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1.5 cups coconut cream
METHOD
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Chop the end and sides of the pineapple and discard the middle, then chop the flesh into chunks, place in a bag and freeze overnight
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Peel the banana, chop into pieces and freeze overnight too
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The next day when you are ready to make the drink add the frozen fruit along with the rest of the ingredients to a blender
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I have to do this in 2 batches as my blender is not big enough to do it all in one go
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Blend on high until smooth and creamy
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You can add an extra cup of pineapple juice instead of the cup of water, but I find it can be a bit too sweet, try it out and see what you prefer
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Serve in glasses with garnishing’s of your choice, such as raspberries, cherries and pineapple pieces
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Enjoy!