An assortment of free resources for people along their health concious journey to internal & external growth.
These delicious plant based recipe downloads, guides and templates will help you reach your goals
Free recipe downloads
Chickpea & Cauliflower Curry
Quick to prepare, full on flavour & perfect for friends & family.
Roasted Mediterranean salad
Filled with veggies, sauces, herbs & protein, it's the perfect lunch!
Chcocolate nutty crunchies
Filled with nuts, dried fruits & chocolate. Dairy & gluten free!
Free classes
Grow your own spring onions at home
In this class you will learn how easy it is to grow your own fresh spring onions in your own kitchen window
The importance of veggies for breakfast
Valuable information to help you understand the connection between your breakfast & your body
Introduction to micronutrients
Learn the importance of this major group of nutrients your body needs to ensure efficient bodily processes
Free guides
Eating Real Food Guide
A clear & supportive booklet to help guide you towards making the best health related choices
Making a sauce foundations
Learn the basic foundation to make any sauce and then adding extra options for flavour
Understanding fibre & your body
Filled with nuts, dried fruits & chocolate. Dairy & gluten free!jjjjjjjjj
Others to add:
making sauerkraut
introduction to herbs
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