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An assortment of free resources for people along their health journey to internal & external growth.

These delicious plant based recipe downloads, guides and templates will help you reach your goals, experience new flavours and grow your love of food & cooking!

Free recipe downloads

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Chickpea & Cauliflower Curry

Quick to prepare, full on flavour & perfect for friends & family.

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Roasted Mediterranean salad

Filled with veggies, sauces, herbs & protein, it's the perfect lunch!

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Chcocolate  nutty crunchies

Filled with nuts, dried fruits & chocolate. Dairy & gluten free!

Free classes

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Grow your own spring onions at home

In this class you will learn how easy it is to grow your own fresh spring onions in your own kitchen window

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The importance of veggies for breakfast

Valuable information to help you understand the connection between your breakfast & your body

Image by Chantal Garnier

Introduction to micronutrients

Learn the importance of this major group of nutrients your body needs to ensure efficient bodily processes

Free guides

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Eating Real Food  Guide

A clear & supportive booklet to help guide you towards making the best health related choices

Image by Jonathan Borba

Making a sauce foundations

Learn the basic foundation to make any sauce and then adding extra options for flavour

Image by Nadine Primeau

Understanding fibre & your body

Filled with nuts, dried fruits & chocolate. Dairy & gluten free!jjjjjjjjj

Others to add:

making sauerkraut

introduction to herbs

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