INGREDIENTS

• ½ cup canned chopped tomatoes

• 2 fresh garlic cloves

• ½ cup plain humus

• Black pepper

• 1 tsp cumin

• 1 tsp cider vinegar

• ½ tsp chilli powder

• 1/3 cup pimento stuffed olives

• ¼ cup almond milk (optional if you want a runnier sauce)

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METHOD

1. Peel and crush the garlic and set aside, add the tomatoes to a small saucepan on low heat and add the crushed garlic and black pepper, cook of about 5 minutes, without letting it burn, it needs mixing quite often

2. Chop the olive into small pieces and add to a medium sized mixing bowl

3. One the tomatoes have finished cooking, add all the other ingredients (except the milk) to the bowl and mix well

4. Serve as a delicious snack with toasted brown seeded bread or with salad, as you can add the optional almond milk, if you would like a runnier sauce