Chocolate crunchies


  • 1 bar 75% dark chocolate

  • 1.5 cup oats

  • 2 tblsp sunflower seeds

  • 1 tblsp pumpkin seeds

  • 2 tblsp roasted sliced almonds

  • 1/2 cup coconut flakes

  • 3/4 cup raisins

  • ½ cup chopped apricots

  • 3/4 cup chopped mix nuts

  • 2 tsp cinnamon

  • 3 tblsp maple syrup (optional)

  • ½ cup coconut oil



  1. Prepare a small rectangular tin lined with greaseproof paper

  2. Break the chocolate into pieces and places in a heatproof bowl with coconut oil, melt in a pot over boiling water for a few minutes or for about 2 minutes in the microwave, NOTE: be careful NOT to overheat as it burns and turns chunky and tastes terrible

  3. Mix everything in a bowl well and pour into prepared tin and place in fridge to completely cool

  4. Once cooled remove from tin and on a board use a very sharp knife to chop into preferred sizes

  5. Keep stored in the fridge as they melt easily in the heat

  6. Enjoy these delicious chocolate treats!