Chickpea, red pepper, feta salad

INGREDIENTS

SALAD:

  • 150g chickpeas 

  • 100g feta

  • 1 small red pepper

  • 1 finely chopped onion

  • 2 tblsp spoons sunflower seeds

  • Small handful shopped parsely

  • Small handful shopped basil

 

DRESSING:

  • 3 tblsp olive oil

  • 1 tsp paprika

  • 1 tblsp cider vinegar

  • 1 tsp grushed garlic

  • Juice of half lemon

  • 2 tbls spoons sunflower seeds

 

METHOD

  1. Fry the onion in olive oil

  2. Mix together dressing ingredients

  3. Chop the red pepper and mix with the chickpeasin a small bowl

  4. Microwave for 1 minute then immediately add the crumbled feta so it slightly melts and bring out flavours

  5. Add onion to the mixture

  6. Pour dressing over and serve

 

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