
Scrambled Herby Tofu
Fruit and nut crunchy cereal
Super Veggie Brekkie
AN INTERCONNECTED HOLISTIC LIFESTYLE




Cherry almond tart
INGREDIENTS
For the base:
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1 cup (140g) soft dates
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1 cup (150g) ground almonds
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2 tbsp coconut oil
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Pinch salt
For the frangipane:
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1.5 cups ground almonds
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4 tbsp maple syrup
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2 tsp vanilla extract
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Pinch salt
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¾ cup Philadelphia cream cheese
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1 small pot natural yoghurt
For the Cherry jam:
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2.5 cup cherries
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3 tbsp chia seeds
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4 tbsp honey
Topping
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Flaked almonds
METHOD
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Prepare an 8inch round cake tin with baking paper
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Start with the cherry chia jam by removing the pips from the cherries and chopping into pieces, add the cherries and honey to a pan with 4 tbsp water and cook on a medium heat, stirring continuously with wooden spatula
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Once the cherries start to soften, press them down using the back of a wooden spatula
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Take off the heat then I gently give a quick blend for a slightly smoother texture but with a little lumps of cherries too, then mix in the chia seeds and place in the fridge for about an hour to cool and set
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For the base, chop the dates into pieces (or I buy pre chopped dates) and mix with ground almonds, and salt, then melt the coconut oil in the microwave for about 30 seconds and add to the mix, use a food processor and blend until you have a dough like mixture
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Press the base into the cake tin (using the back of a spoon is easier than sticky fingers) and place in the freezer for 30 minutes to set
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Next, prepare the soft middle layer, mix the ground almonds, pinch of salt, maple syrup, cream cheese and vanilla extract in a bowl until evenly combined
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Remove the tin with the base from the freezer and smooth over the soft middle mixture (again with the back of a spoon or spatula), next spread the small pot of yoghurt on the top as the next layer and place back in the freezer 15 minutes
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Top the tart off with the cherry jam and sprinkle flaked almonds on top, place back in the freezer and leave to set for about 1 hour
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Once it's set, it can be stored in the fridge for up to 4 days.
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Enjoy!