Blueberry banana cupcakes 

(makes 16)

INGREDIENTS

• 1 tsp baking powder

• 3 bananas

• 1 cup blueberries

• 1 tsp cinnamon

• 1/4 cup coconut oil

• 1/2 cup ground almonds

• 1.5 cups desiccated coconut

• 1 tsp vanilla essence

• 3 tblsp flax meal

• 2 tblsp sunflower seeds

• 3 tblsp maple syrup

 

METHOD

1. Preheat oven to170 degrees Celsius.

2. Mash the bananas first in a bowl

3. Melt the coconut oil (in a microwave or in a bowl over a boiling pot)

4. Chop the blueberries in half then mix together all the ingredients

5. Ensure you do not mash down the blueberries

6. Pour into cupcake cases (I use a silicone case set so I do not need paper cases or oil) bake for about 30 minutes, until skewer comes out clean.

7. Let cool for a few minutes before turning out onto a large board