3 days Cycling the Isle of Wight. Lots of exercise, delicious food and beautiful scenery, an amazing experience!

An article on "Running: 7 tips for beginners" published on HavingTime (Click the picture below for link) If you are a beginner or simply looking for ways to simplify your running routine and would like some useful info to help you start and to enjoy your run, have a look at the link and I hope you are inspired to run more and keep at it! #exercise #running #health #fitness #workout #beginner #inspiration #motivation #ideas #tips