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Image by Ella Olsson

Reconnecting with Food & Flavour

  • Plant based recipes

  • Easy flavour combinations

  • Our tongue & gut

  • Quick tasty recipes

  • Top cooking tips

  • Support & guidance

  • One-to-one coaching

Image by Rachel Kelli

Fun fitness

Yoga in the Garden Yurt 

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Beginning our Sundays on the mat with Tanya in the Community Garden Yurt, the wood burner crackling, and calming incense in the air.

Yoga is a time to relax your mind, strengthen your body and connect to your breath.The yurt comfortably fits the yoga group....

Mountain biking in Snowdonia

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A cool day of 5 degrees and blue skies above, an adrenaline filled day out in Snowdonia on the mountain bike trails!

Winding between the trees, beautiful waterfall and river views, tiring hill climbs and challenging fast downhill sections at Coed y Brenin forest park.

Image by Rachel Kelli

All about food

Looking to include more plant based recipes into your week, learn easy healthy meal options or hosting a healthy foodie event....get in touch!

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Community garden cooking

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This outdoor garden cooking session at the Whitehawk Community Garden was a great way to enjoy time in the garden, meet new people, learn and share skills, as well as preparing delicious meals to sit and enjoy together.

This session included a range of recipes focused on seasonal ingredients which can be currently harvested from the garden.

Mastering your mindset

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Making positive food related choices to help you feel your best - physically and mentally!
 

  • Holistic nutrition choices? 
  • What influences our decisions? 
  • Improving mental focus?
  • A strong mindset linked to happy lifestyle?
 
We have a choice to impact and control our quality of life!

Contributor to

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Simply

Potting

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Try this pesto pasta dish!

Quick to easy prepare, full on flavour, and packed with herbs, seeds and veggies.
Mix it all up, cook in one pan and enjoy!

See the full recipe here:

Follow on Instagram @hyper_health_nut

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