The only thing stopping you from reaching your goals is your own mind.

Now is the time to take your health into your own hands!

Lets do this! Book an initial meeting

Eating healthy while traveling can seem like a challenge - it's easier than you realise!

Foodprep for traveling

We all want to enjoy our food while on the road, keep energy levels up and learn to plan ahead.

Making positive food related choices to help you feel your best & beat the guilt!

Mastering your mindset

Holistic nutrition choices?
What influences our decisions?
Improving mental focus?
A strong mindset linked to happy lifestyle?

We have a choice to impact and control our quality of life!

Read here

Bridgette Macilwaine

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The connection between dietary fibre, digestion and illness

How does our diet and lifestyle impact our state of health, specifically in relation to the fibre rich plafnt based foods?

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Bridgette Macilwaine

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Cycling the suprisingly beautiful Aran Islands

Such an amazing Irish cycling adventure! Expansive rocky lunar landscapes, Wormhole searching, & beautifully desolate village streets.

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Bridgette Macilwaine

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How to really clean your fruit & veg?

Less plastic, more chemicals, now what? How to really clean your fruit and veg with less chemicals, child frinedly & safe, healthy products.

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Bridgette Macilwaine

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Making homemade sauerkraut

Looking after our gut health, in comes sauerkraut, a great choice of fermented food, full off nutrients and it's delicious with any meal.

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Bridgette Macilwaine

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An immersive weekend of yoga, meditation & food

Three days immersed in the world of yoga, meditation, fitness, food and socializing, with flowing good vibes and a range of activities!

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Catch the latest I have been up to relating to all things health & wellness

Featured posts

1/1

Amazing plant based recipe ideas - packed with flavour, colour and full of goodness

All about food

Try this pesto pasta dish!

Quick to easy prepare, full on flavour, and packed with herbs, seeds and veggies.

This easy and delicious plant based meal is perfect when running short on time or meal prepping for the week!

Mix it all up, cook in one pan and enjoy!

See the full recipe here:

Yes please!

Or head to the full video with the amazing Fab Giovanetti, founder of Creative Impact Co:

Watch now

Eating well guide right here!

Eating well for your body, mood and mental focus doesn't have to be so confusing, you simply need to understand a few basics to get you started in the right direction.

Download this clear & supportive booklet to help guide you towards taking the first steps to better health related choices.

Yes please, get one here!

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Share with friends on facebook

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Contributor of

Instagram @hyper_health_nut

The only thing stopping you from reaching your goals is your own mind.

Now is the time to take your health into your own hands!

Eating healthy while traveling can seem like a challenge - it's easier than you realise!

Foodprep for traveling

We all want to enjoy our food while on the road, keep energy levels up and learn to plan ahead.

Read more to help you learn:

a few easy snack ideas

5 healthy travel tips

to think of your destination

Making positive food related choices to help you feel your best & beat the guilt!

Mastering your mindset

Holistic nutrition choices?

What influences our decisions?

Improving mental focus?

A strong mindset linked to happy lifestyle?

We have a choice to impact and control our quality of life!

The connection between dietary fibre, digestion and illness

Cycling the suprisingly beautiful Aran Islands

How to really clean your fruit & veg?

Making homemade sauerkraut

An immersive weekend of yoga, meditation & food

Catch the latest I have been up to relating to all things health & wellness

Featured posts

Amazing plant based recipe ideas - packed with flavour, colour and full of goodness

All about food

Try this pesto pasta dish!

Quick to easy prepare, full on flavour, and packed with herbs, seeds and veggies.

This easy and delicious plant based meal is perfect when running short on time or meal prepping for the week!

Mix it all up, cook in one pan and enjoy!

See the full recipe here:

Or head to the full video with the amazing Fab Giovanetti, founder of Creative Impact Co:

Eating well guide right here!

Eating well for your body, mood and mental focus doesn't have to be so confusing, you simply need to understand a few basics to get you started in the right direction.

Download this clear & supportive booklet to help guide you towards taking the first steps to better health related choices.

Don't miss out! Join here for the latest recipes, events, research & much more

Don't miss out! Join here for the latest recipes, events, research & much more

Bridgette Macilwaine

The only thing stopping you from reaching your goals is your own mind.

​

Now is the time to take your health into your own hands!

Eating healthy while traveling can seem like a challenge - it's easier than you realise!

Foodprep for traveling

We all want to enjoy our food while on the road, keep energy levels up and learn to plan ahead.

Read more to help you learn:

a few easy snack ideas

5 healthy travel tips

to think of your destination

​

Making positive food related choices to help you feel your best & beat the guilt!

Mastering your mindset

Holistic nutrition choices?

What influences our decisions?

Improving mental focus?

A strong mindset linked to happy lifestyle?

We have a choice to impact and control our quality of life!

The connection between dietary fibre, digestion and illness

Cycling the suprisingly beautiful Aran Islands

How to really clean your fruit & veg?

Making homemade sauerkraut

An immersive weekend of yoga, meditation & food

Catch the latest I have been up to relating to all things health & wellness

Featured posts

Amazing plant based recipe ideas - packed with flavour, colour and full of goodness

All about food

Try this pesto pasta dish!

Quick to easy prepare, full on flavour, and packed with herbs, seeds and veggies.

This easy and delicious plant based meal is perfect when running short on time or meal prepping for the week!

Mix it all up, cook in one pan and enjoy!

​

See the full recipe here:

Or head to the full video with the amazing Fab Giovanetti, founder of Creative Impact Co:

​

Eating well guide right here!

Eating well for your body, mood and mental focus doesn't have to be so confusing, you simply need to understand a few basics to get you started in the right direction.

​

Download this clear & supportive booklet to help guide you towards taking the first steps to better health related choices.

​

Don't miss out! Join here for the latest recipes, events, research & much more

Don't miss out! Join here for the latest recipes, events, research & much more

Bridgette Macilwaine